Exercise, sleep are key to keeping employees from bringing home work frustrations, study shows
Wednesday, February 8, 2017 - 13:31
in Psychology & Sociology
A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home. A study tracked participants' sleep patterns and daytime physical movements found employees who recorded more than 10,900 steps each day were less likely to perpetuate abuse at home.