Low-fat diet not most effective in long-term weight loss
Thursday, October 29, 2015 - 22:10
in Psychology & Sociology
The effectiveness of low-fat diet on weight-loss has been debated for decades, and hundreds of randomized clinical trials aimed at evaluating this issue have been conducted with mixed results. New research finds that low-fat interventions were no more successful than higher-fat interventions in achieving and maintaining weight loss for periods longer than one year.