Use rule of thumb to control how much you drink
Friday, August 22, 2014 - 15:00
in Psychology & Sociology
Sticking to a general rule of pouring just a half glass of wine limits the likelihood of overconsumption, researchers report. "It is essential for all drinkers, especially men of higher BMIs, to have a rule of thumb for self-serving, because eye-balling a serving size is a difficult task and will often lead people to pour too much," said one author.