Eating prunes can help weight loss, study shows

Eating prunes as part of a weight control diet can improve weight loss, research shows. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study of 100 overweight and obese low fiber consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period. The results were promising.

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