Best protein shakes for a quick macronutrient boost
Tasty treat for a healthy life. (Kelly Sikkema via Unsplash/)Protein shakes are not just used by serious athletes and bodybuilders. They are quick and easy additions to your diet and can replace meals packed with protein, vitamins, and probiotics—or they can act as a supplement for after your workout to help your muscles recover and strengthen. For meals on the go you can buy your shakes pre-mixed and individually packaged for a quick grab and go snack. Or, you can purchase powders that can be blended quickly with water, or in your blender with frozen fruits and nut milks for a tasty meal.While there are many options available, bodybuilders or those looking to gain muscle should look for options with more grams of protein per serving. Runners, especially long distance runners, can get protein shakes that offer more carbohydrates along with protein to help sustain their endurance. For those who...