SAD affects many through winter months
Friday, February 18, 2011 - 13:31
in Psychology & Sociology
For many, the changing of the seasons means cozy dark evenings of winter and enjoying holiday light displays. But perhaps for you, the shortening of the days signals a time when you feel down, sad or withdrawn. You may notice that you sleep more and eat more, and even gain weight. You may feel a lack of energy, or have problems with your memory. You may cry at unexpected times. You may feel hopeless and even lose the will to live or think of suicide. If these symptoms interfere with everyday life, you may have Seasonal Affective Disorder (SAD).