Single-leg pulse works lower body
Saturday, January 4, 2014 - 03:02
in Health & Medicine
A twist on the lunge, the single-leg pulse is a good lower-body workout and gets the heart rate up too.Looking for a new lower-body challenge? Try adding the single-leg pulse to your repertoire. This move will sculpt your backside, get your heart rate up and challenge different muscles than a regular lunge, says fitness expert Lacey Stone, who uses it on her Extreme Bootcamp app for iPhone and iPad.