To strengthen the thighs, push through the ups and downs
Monday, December 28, 2015 - 09:40
in Psychology & Sociology
If you're like most of us, you want tighter thighs in 2016. This dance-inspired move by BarreAmped creator Suzanne Bowen will do the trick. What it does Tightens and tones the thighs. What to do Start with a quick warm-up. A few minutes of walking or jogging will do. Grab onto a countertop — or...