Biceps curls combined with lunges build your balance too

Saturday, September 12, 2015 - 07:30 in Psychology & Sociology

Working out your biceps along with your lower body is a classic combination, because those areas tend to be able to handle relatively strong loads, said Kim Lyons, founder of Bionic Body in Hermosa Beach. That means you can really push yourself and still be able to hoist your coffee cup or lower...

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