Try This! The Russian dance
Sunday, September 2, 2012 - 07:31
in Health & Medicine
Take your weight routine to the next level with this high-intensity cardio drill. The Russian dance is a favorite of personal trainer and group fitness instructor Amy Dixon, who uses it on her latest high-intensity interval training video, "Breathless Body Volume 2: The Edge." Sandwich this drill between weight-bearing exercises to create a circuit that packs in a cardio and strength workout at the same time.