Eating After Exercise: Fool Your Brain And You Fool Your Stomach
Wednesday, July 9, 2014 - 09:10
in Health & Medicine
If you are having fun rather than doing exercise because you are worried about your health, you'll eat less, according to a new paper which delves into how to market to your brain. Some people really like to run, or they look forward to exercise. They are probably already thinking about food consumption because they recognize that they did the work. Other people have painted themselves into a psychological corner - they think of exercise and workouts and calories and then eat more afterward. It's well known that most people tend to undercount calories ingested and overcount those in a workout. read more