All Calories Are Not Equal - Proteins Are Better For Keeping Weight Off

A small-scale study found diets that reduce the surge in blood sugar after a meal - low-glycemic index or very-low carbohydrate - are better than a low-fat diet for those trying to achieve lasting weight loss. The study also found that the low-glycemic index diet had similar metabolic benefits to the very low-carb diet without negative effects of stress and inflammation as seen by participants consuming the very low-carb diet. read more

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