Big Breakfast For Weight Loss? No, Fewer Still Calories Is Still The Only Way

Monday, January 17, 2011 - 14:02 in Psychology & Sociology

In every study done over the last 70 years, since weight loss research began, the one solution guaranteed to work was ingesting fewer calories than you burn.   Nevertheless, any number of gimmicks have come into fashion. One claim is that eating a big breakfast will lead to weight loss.   It can be confusing for laypeople because almost anything can begin with 'clinical tests show' and sound authoritative. read more

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