Trans-Palmitoleic Acid In Dairy And Meat Trans Fats May Cut Diabetes Risk
Monday, December 20, 2010 - 20:01
in Health & Medicine
Researchers say they have identified a natural substance in dairy fat that may substantially reduce the risk of type 2 diabetes. The compound, trans-palmitoleic acid, is a fatty acid found in milk, cheese, yogurt, butter and meat but is not produced by the body and so only comes from the diet. The report explains that trans-palmitoleic acid may underlie epidemiological evidence in recent years that diets rich in dairy foods are linked to lower risk of type 2 diabetes and related metabolic abnormalities. Health experts generally advise reducing full-fat dairy products but the trans-palmitoleic acid discovery means once again it's better to avoid fad exclusions and diets and simply have a balanced diet in moderation. read more