Not Enough Time To Exercise? Nonsense, Study Says

A lack of free time is no longer a viable excuse for avoiding exercise, according to a new study in The Journal of Physiology. Researchers studying interval training have found that it not only takes less time than what is typically recommended, but the regimen does not have to be overly intense to be effective in helping reduce the risk of such diseases at Type 2 diabetes. The study adds to a growing body of research that has zeroed in on this particular style of exercise in which a person trains hard but for less time. read more

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