New mindfulness method helps coaches, athletes score

Friday, August 4, 2017 - 13:12 in Psychology & Sociology

When it comes to success in sports, coaches and athletes understand that there's a mental component, but many don't have an understanding of how to prepare psychologically. That's where the concept of mindfulness can be beneficial, via a program to help athletes and coaches at all levels develop that mental edge and improve their performance.

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