Yoga may not count toward 30 minutes of daily physical activity, but may have other benefits
Sunday, September 25, 2016 - 03:31
in Health & Medicine
Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. It is important to understand the calorie cost and intensity of yoga in relation to the national physical activity guidelines, which generally encourage 30 minutes of moderate-intensity physical activity on most days of the week.