Shift in gut bacteria observed in fiber supplement study may offer good news for weight loss

Wednesday, November 19, 2014 - 14:31 in Health & Medicine

Most Americans don't get the daily recommended amount of fiber in their diet, though research has shown that dietary fiber can cause a shift in the gut toward beneficial bacteria, reducing the risk of colon cancer, type 2 diabetes, and other diseases. A new study shows that two specific functional fibers may also have the potential to assist in weight loss when made part of a long-term, daily diet.

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