Choosing healthier protein-rich foods instead of red and processed meats may reduce heart disease

American women who ate more protein-rich foods instead of red meat had a significantly lower risk of developing heart disease, according to a new study. Eating more fresh red meat, processed red meat and high-fat dairy carried an increased risk of heart disease in the study. Women who had two servings per day of red meat compared to those who had half a serving per day had a 30 percent higher risk of developing coronary heart disease.

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