Catching up is hard to do: Negative effects of sleep restriction may linger after one night of recovery sleep
Sunday, August 1, 2010 - 20:35
in Psychology & Sociology
A new study suggests that a dose of extra sleep on the weekend may be good medicine for adults who repeatedly stay up too late or wake up too early during the workweek. However, even a night of 10 hours in bed may not be enough to cure the negative effects of chronic sleep restriction.