Tai Chi gets cautious thumbs up for psychological health
Thursday, May 20, 2010 - 23:22
in Psychology & Sociology
Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions. A systematic review of the subject found that although Tai Chi does appear to have positive psychological effects, more high quality, randomized trials are needed.