Young Athletes Most At Risk Of Knee Injuries Reap Big Benefit From Warm-Up Exercises

Monday, March 9, 2009 - 11:50 in Psychology & Sociology

Pick an option: the prospect of months on crutches and a season on the sidelines, versus taking 10 minutes to do a short, simple, structured warm up. For athletes, particularly school-aged athletes, the choice should be clear.

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