Sleep Helps People Learn Complicated Tasks
Tuesday, November 18, 2008 - 20:49
in Psychology & Sociology
Sleep helps the mind learn complicated tasks and helps people recover learning they otherwise thought they had forgotten. Using a test that involved learning to play video games, researchers showed for the first time that people who had "forgotten" how to perform a complex task 12 hours after training found that those abilities were restored after a night's sleep.
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