Japanese Diet Rich In Fish May Hold Secret To Healthy Heart: Omega-3 Fatty Acids From Fish Appear To Prevent Clogged Arteries

Monday, July 28, 2008 - 23:21 in Biology & Nature

If you're fishing for ways to reduce the risk of heart disease, you might start with the seafood-rich diet typically served up in Japan. The research, published in the Aug. 5, 2008, issue of Journal of the American College of Cardiology, suggests that protection comes from omega-3 fatty acids found in abundance in oily fish.

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