Slow Exercise (not Fast) Is Better For Menopausal Women

As we get older, our muscles deteriorate and we become weaker, which has serious implications. We become clumsier and begin to have more falls, often resulting in broken bones or even more severe injuries. Researchers are examining the effects of different exercise regimes in menopausal women, with the aim of developing new strategies for delaying and reducing the initial onset of age related muscle deterioration.

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