Exercising just got easier for busy people, study shows
Monday, March 15, 2010 - 21:35
in Health & Medicine
If you're the type of person who invokes the 'not enough time' clause when it comes to exercising, it's time to find a new excuse. Researchers who have been studying interval training have found that it not only takes less time than what is typically recommended, but the regimen does not have to be 'all out' to be effective in helping reduce the risk of such diseases at Type 2 diabetes...