Ability to lift weights quickly can mean a longer life
Friday, April 12, 2019 - 09:10
in Biology & Nature
Prolong your life by increasing your muscle power. That’s the main message of a study presented today at EuroPrevent 2019, a congress of the European Society of Cardiology.1 “Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight bearing exercise focuses on the […]