Stressed around the holidays? Learn how your senses can help you relax
Monday, December 31, 2018 - 10:40
in Psychology & Sociology
The holidays can be a feast for the senses — literally. You can use your senses during this often-overwhelming time to reduce stress, recharge and relax. Sense science Sensory processing approaches in occupational therapy mental health practice focus on supporting individuals by using sensory input to regulate mood and reduce stress. A key principle behind […]