How ‘Dry January’ is the secret to better sleep, saving money and losing weight
Saturday, December 29, 2018 - 17:00
in Psychology & Sociology
New research from the University of Sussex shows that taking part in Dry January – abstaining from booze for a month – sees people regaining control of their drinking, having more energy, better skin and losing weight. They also report drinking less months later. The research, led by Sussex psychologist Dr Richard de Visser, was […]