The one low-tech fix for teens’ sleep problems

Wednesday, December 5, 2018 - 09:43 in Psychology & Sociology

Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep. Some have called for delaying school start times or limiting screentime before bed to achieve academic, health and even economic gains. Still, recent estimates suggest that roughly half of adolescents in the United States […]

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