Bonus for superior snoozing: Students who meet 8-hour sleep challenge do better on finals

Monday, December 3, 2018 - 09:00 in Psychology & Sociology

Students given extra points if they met “The 8-hour Challenge” — averaging eight hours of sleep for five nights during final exams week — did better than those who snubbed (or flubbed) the incentive, according to Baylor University research. “Better sleep helped rather than harmed final exam performance, which is contrary to most college students’ […]

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