Transcendental Meditation enhances EQ and reduces perceived stress in the workplace
Monday, October 22, 2018 - 08:30
in Psychology & Sociology
School district staff who practiced the Transcendental Meditation technique for four months had significant improvements in emotional intelligence and perceived stress, according to a new randomized controlled trial published today in The Permanente Journal. “Workers, especially in our school districts, are under a growing amount of stress and asked every day to find solutions to increasingly complex […]