Finding the sweet spot of a good night’s sleep: Not too long and not too short
Sunday, August 26, 2018 - 14:40
in Health & Medicine
Researchers have found a sweet spot of six to eight hours sleep a night is most beneficial for heart health. More or less is detrimental. Their findings are presented today at ESC Congress 2018.1 Study author Dr Epameinondas Fountas, of the Onassis Cardiac Surgery Centre, Athens, Greece, said: “We spend one-third of our lives sleeping […]