15 minutes of exercise creates optimal brain state for mastering new motor skills

Wednesday, July 11, 2018 - 17:00 in Psychology & Sociology

If you want to learn to walk a tightrope, it’s a good idea to go for a short run after each practice session. That’s because a recent study in NeuroImage demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More specifically, the research shows, for the first time, that as little […]

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