More than just a cue, intrinsic reward helps make exercise a habit
Wednesday, September 14, 2016 - 07:01
in Health & Medicine
The morning alarm is more than a signal that it’s time to get up – for many people it means it’s time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a debate over whether to exercise or go back to sleep. New research by Alison […]