Sleep interruptions worse for mood than reduced overall amount of sleep

Monday, November 2, 2015 - 10:30 in Psychology & Sociology

The quality of sleep you get may be more important than quantity, according to a new study led by researchers at Johns Hopkins Medicine. The research suggests that awakening several times throughout the night is more detrimental to people’s positive moods than getting the same shortened amount of sleep without interruption. As reported in the […]

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