An hour of daily exercise helped women stay trim--if they had normal BMIs

Wednesday, March 24, 2010 - 05:29 in Health & Medicine

Taking the stairs, taking a hike, taking a yoga class, or any other moderate physical activity recently helped thousands of healthy women maintain their weight for 13 years without cutting calories, a new study reports. The only catch is that it only worked for women with a normal body mass index (BMI) who exercised for an hour daily.

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