Develop a morning routine that’ll stick

Friday, March 27, 2020 - 08:30 in Health & Medicine

Waking up has never felt better. (bruce mars / Unsplash/)Every morning I wake up at 5:27. I read for 17 minutes, perform my ablutions (13 minutes flat), then meditate until 6:43 when I break four raw eggs into a blender with two strips of bacon, blend for 33 seconds, and chug in eight. By 6:50 I’m ready to face the day—and I’m sure most of you, mere mortals, are still asleep.Or maybe not.Your morning routine is what you regularly do when you wake up. For most people, that’s getting out of bed, having breakfast, getting dressed, brushing your teeth, and heading into work. There is, however, a productivity movement driven by people like Tim Ferriss and James Clear that suggests having a morning ritual that includes activities such as meditating, journaling, exercise, and other healthy and mindfulness-oriented practices to get your day started.But in order to work, a good morning...

Read the whole article on PopSci

More from PopSci

Latest Science Newsletter

Get the latest and most popular science news articles of the week in your Inbox! It's free!

Check out our next project, Biology.Net