Study shows faith-based interventions can encourage exercise in older African-American women

In a randomized controlled study based in Los Angeles, California, encouraging African-American women aged 60 or over to exercise, in conjunction with scripture reading and group prayer, led to a 78% increase in steps per week, equivalent to about three extra miles. This increase was four times greater than in the control group who were also encouraged to exercise but with no faith based interventions. The results are published today in the Journal of the American Geriatrics Society.

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