New research suggests choosing different fruits and vegetables may increase phytonutrient intake
Monday, April 26, 2010 - 06:00
in Health & Medicine
Topping that bowl of cereal with raspberries instead of strawberries, or sautéing kale instead of spinach for dinner can boost phytonutrient intake, which may help decrease risk for certain chronic diseases, including cardiovascular disease, cancer and diabetes.