Study shows moderate intensity walking means 100 steps per minute
Tuesday, March 17, 2009 - 10:14
in Health & Medicine
The benefits of moderate physical activity to general health and well-being are well known. It is recommended that people engage in 150 minutes per week of moderate intensity physical activity, equivalent to 30 minutes each day 5 times a week. Although pedometers are widely used as a physical activity monitoring tool, they are unable to measure activity intensity.