Hatha yoga practice and fear of falling in older adults

Monday, March 9, 2009 - 15:07 in Psychology & Sociology

Indiana University researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling. After a 12-week, twice weekly hatha yoga class, taught by a professional yoga therapist, study participants reported a reduced fear of falling, increased lower body flexibility and a reduction in their leisure constraints.

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