Top Five Reasons You Need Fat in Your Diet
Thursday, January 29, 2015 - 13:50
in Health & Medicine
IFT Past President Roger Clemens, DrPh, CFS, explains why it's important to incorporate fats in our diets in this IFT Food Facts video. Dr. Clemens emphasizes needing a balance of fats and exercise to help our body function at its highest level and reduce the risk of diseases such as cardiovascular disease.