'Talk Test' Helps Set Exercise Intensity for Athletes in Training

Wednesday, March 2, 2011 - 11:00 in Health & Medicine

The "Talk Test" provides a simple and reliable indicator of the proper training intensity for runners, suggests a report in the March issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health.

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