Study: Women should exercise an hour a day to maintain weight

Tuesday, March 23, 2010 - 17:28 in Health & Medicine

The recommendation is aimed at women who don't want to diet but do want to avoid gaining weight over their lifetime. Some experts say to take it with a grain of salt. Gloria Hale rose at 5:30 a.m. Tuesday, as usual, to swim laps before work. Active though she is, however, the 55-year-old Orange County woman was a bit stunned to learn the...

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