4 healthy choices to change your life
Monday, August 10, 2009 - 22:07
in Health & Medicine
You can lower your risk of several chronic diseases by 80% if you exercise, eat well, don't smoke and avoid obesity, a study finds. If people would just do four things -- engage in regular physical activity, eat a healthy diet, not smoke and avoid becoming obese -- they could slash their risk of diabetes, heart attack, stroke or cancer by 80%, a...