A Spartan’s guide to crushing your 2019 fitness goals

Friday, January 18, 2019 - 10:10 in Psychology & Sociology

If anyone can teach you how to keep going when the going gets tough, it’s Joe De Sena, endurance athlete and founder and chief executive of the grueling Spartan obstacle races. De Sena has built a career on challenging people to do the things they think they can’t, whether it’s racing up and down...

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