Self-improvement is on the way: Free fitness and lifestyle classes

Saturday, July 14, 2018 - 09:40 in Psychology & Sociology

Self-improvement is at hand with these mostly free July and August events: Aim to spend the day Tuesday at the Hum Together at the Grove series, which starts with a Beauty Body Sculpt class led by popular fitness studio Lekfit, moves into a talk on gut health, includes coaching on breath work and...

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