This workout takes less than an hour, but you'll feel it for days
Thursday, March 23, 2017 - 09:31
in Psychology & Sociology
In recent years, cross training has been practically monopolized by the popularity of its trademarked offspring, CrossFit. But now in Sherman Oaks there’s a new contender: XO Cross Over Fitness. What makes it different? High-intensity but low-impact, XO Cross Over Fitness combines traditional Pilates reformers...