3 ways setting goals can help you get - and stay - in shape
Thursday, June 30, 2016 - 10:21
in Biology & Nature
Some people finish a marathon, or climb Mt. Whitney, or get down to a certain weight, and that's it. That's their finish line. They view that particular challenge as a sort of bucket-list accomplishment, and when they cross that finish line, they all but cross out fitness as a priority in their...